
Edenia
Edenia Broccoli and Cauliflower
450 gDelivery within 3 hours
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A bag of Edenia veggie tots contains equal amounts of cauliflower and broccoli tots, covered in potato flakes, which gives them a crispy crust. All you have to do is prepare them as you prefer, either in the oven, without oil, or by frying them in a deep fryer if you want a crispier crust. They can be eaten as is or as a side dish and are perfect for the fasting period.
Cauliflower and broccoli are 2 of the foods considered superfoods whose consumption is recommended to be included as often as possible in the diet.
Suitable for 2 servings.
The product should not be defrosted before preparation.
Edenia vegetables are fresh vegetables, carefully cleaned and sorted.
The vegetable patties are wrapped in a crispy, already seasoned crust, pre-fried and then quick-frozen using the IQF (individually quick frozen) method.
Preparation recommendation:
Oven:
Place the frozen cauliflower and broccoli patties in a single layer on a baking sheet lined with baking paper. Bake in a preheated oven at 200 ˚C for 10-12 minutes, until golden brown, turning once.
Deep fryer:
Fry the frozen cauliflower and broccoli patties for 4-5 minutes in oil preheated to 175 ˚C.
Storage conditions:
- 18 °C until the date on the package
Do not refreeze after defrosting!
Conopida (31%), broccoli (30%), cartofi, ulei de floarea soarelui, amidon de porumb, fulgi de cartofi, faina de mazare, apa, ceapa, legume uscate (ceapa, rosie, usturoi), sare.
Nutritional values per 100 g
Energy value | 689 kJ/165 kCal |
Fats | 9.7 g |
including saturated fatty acids | 1.2 g |
Carbohydrates | 15.3 g |
including sugars | 1.4 g |
Protein | 3.2 g |
Salt | 2 g |
Fibre | 0.66 g |