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Indian Red Lentil Flatbreads (Dhal Paratha)

20 min

Sezamo

Sezamo


Ingredients

Price per portion:RON 0.53
Ingredients

Preparation method

1

Place the red lentils in a bowl, cover with water, and let them soak for approximately 8 hours (ideally overnight).

2

After soaking, drain the lentils and rinse them well under cold running water. Place the lentils in a blender, add 180 ml of water, one tablespoon of oil, and one-third of a teaspoon of salt. Blend everything until you get a smooth and homogeneous batter.

3

Heat a medium-sized non-stick pan (approximately 20 cm in diameter) over medium heat, without adding any fat. Reduce the heat to low-medium and prepare 4 flatbreads one by one: pour a quarter of the mixture into the pan and cook for 2–3 minutes on each side until golden.

Nutritional values

Energy value
481.16 kJ115 kCal