Pronat

Pronat Seminte de chia

Chia seeds, 100 g

Did you know that chia seeds contain...

• 700% more omega 3 than Atlantic salmon?
• 800% more phosphorus than whole milk?
• 500% more absorbable calcium than milk?
• 1400% more magnesium than broccoli?
• 200% more iron than spinach?
• 300% more selenium than flax?

...plus a lot of vitamins and essential amino acids.

Nutritional values/100g Energy value 490 kcal Proteins: 22 g Lipids 31.3 g Carbohydrates 5.1 g Soluble fiber 0.9 g Insoluble fiber 29.3 g Vitamin B1 43.2 mg Vitamin B2 28.5 mg Vitamin B3 262.1 mg Vitamin E 11.2 mg Iron 7.8 mg Manganese 6.4 mg Zinc 5.8 mg Calcium 627 mg Magnesium 324.4 mg Potassium 0.46 mg Omega 3 60.8% Omega 3 20.1% Omega 3 7.6%

They are rich in minerals, omega-3 acids, antioxidants and last but not least, they are rich in complex proteins. They help digestion a lot due to insoluble fibers (they also have soluble fibers), they have antipyretic properties, they help in case of constipation. Also, chia seeds are used by athletes for the endurance and hydration they offer, they inhibit appetite, thus helping to lose weight, they lower the level of bad cholesterol.

The ability of these seeds to retain water up to 12 times their weight makes them prolong hydration and ensure slow and continuous assimilation of nutrients. The seeds are part of the sage family and have been mentioned since the 16th century in Aztec documents, Codex Mendoza, stating that they are the most complex sources of energy and power. These seeds can be consumed in various liquids such as: smoothie, yogurt, milk, orange juice. The recommended amount is 1 tablespoon/day.

They contain 5 times more calcium than milk (plus boron which helps calcium to transfer to bones). They contain 3 times more antioxidants than blueberries. They contain 3 times more iron than spinach. They contain 3 times more fiber than oats. They contain 2 times more protein than any type of beans, seeds or cereals. They are a complete source of protein, having all the essential amino acids that are present in an extremely easy to digest form. They contain 2 times more potassium than bananas. They contain more omega 3 than flax seeds and do not rancidify. In addition to all this, they are an excellent source of energy, especially for athletes and a small amount offers satiety. It helps the body to eliminate extra pounds and cuts appetite. It helps the body to support and rebuild its muscles during physical exercise, during pregnancy but also after birth, because it helps to regenerate the membrane. It increases lactation and is a compact source of nutrients for children of all ages. They have no taste and absorb water very easily, turning into a dense pudding in less than 10 minutes. They are easy to digest and immediately after ingestion they are transported and used by the cells of our body. In addition to all this, they were used by Indians and missionaries to bandage wounds to speed up healing and to avoid infection. They used them to remove infections from the eyes and to clarify the eyes, by simply placing two seeds in the eye. Consuming chia seeds helps balance blood sugar.

Storage: in a dry and cool place. Shelf life: see date printed on the package/label. Distributor: S.C. PRONAT S.R.L.