Fresh dates ( piece )

Fresh dates - a natural source of vitamins (A, B, C, D, K), rich in antioxidants, iron, magnesium, calcium, sulfur, phosphorus, potassium.

Sweet and soft fruits, from amber to dark brown in color, with a sweet smell and caramelized taste, with a creamy consistency, being a particularity of this fruit, dates represent an important part of a healthy diet.

Dates are classified by nutritionists as healthy sources of natural sugars, with a high content of minerals, polyphenols, flavonoids, contributing to the efficient digestion of food.

Also, due to their harmonious and rich fiber content, dates are recommended by the American Cancer Society to be consumed, ensuring the daily recommended fiber requirement (25-30f soluble fiber)

Ideal as a substitute for sweets, dates are recognized for their beneficial role in strengthening the immune system, also having a very low fat content.

They are the ideal choice for a sweet and creamy fruit, an energizing, friendly and healthy snack.