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Edenia
Edenia Broccoli puree
400 gDelivery within 3 hours
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- Description
- Composition
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- Recipes
Broccoli boiled, mashed and frozen in the form of pellets, easy to use in any recipe in just a few minutes, on the stove or in the microwave.
Puree: no added water
Cream soup: with added water
2 portions of 200 grams/bag
Preparation recommendation
Pot: put the broccoli pellets in a suitable pot, over medium heat and stir continuously until smooth. Season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 9 minutes.
Microwave: put the broccoli pellets in a heat-resistant container with a lid and place in the microwave at 900 W. Finally, stir and season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 7 minutes.
Cream soup:
Pot: put the broccoli pellets in a suitable pot and add 50 ml of water for every 100 g of broccoli pellets. Heat over medium heat and stir continuously until smooth. Season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 9 minutes.
Microwave: put the broccoli pellets in a heat-resistant container with a lid and add 50 ml of water for every 100 g of broccoli pellets. Put the container in the microwave, at 900 W for 3 minutes, then stir and heat for another 2 minutes. Finally, stir and season to taste with salt, pepper, butter or olive oil.
Storage conditions
Keep frozen - 18 °C.
Broccoli
Nutritional values per 100 g
| Energy value | 119 kJ/28 kCal |
| Fats | 0.8 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 1.1 g |
| including sugars | 0.9 g |
| Protein | 3.1 g |
| Salt | 0.03 g |
| Fibre | 2.3 g |